The closest daily life application that relates to the Sacred Way of Eating is that of Macrobiotics, of which numerous recipe books are globally available in many languages (search the net). Important are rather the principles which can be applied to all locally available grown foods. Macrobiotics in its truest sense is not a "diet" as many believe it to be, but rather a way of life according to universal law and order. The label "macrobiotics" can be deceiving when we merely relate food to "nutrition", the substance that the scientific order identifies by the microscopic observations, such as protein, carbohydrate, vitamin, mineral, enzyme, etc. These details comprise less than 1% of what food actually is. How can we observe evolution, memory and Nothing (dead-end of today's science) under the microscope? They are the greatest part of Food. The true Macrobiotics can only be identified by being one with the ONE or Creator, Who is one with Creation. Therefore we eat Food according to the Macro-view, for Food is the distillation of Creation. As such we can Remember the ONE Who is seated at the very core of the object, within Nothing, So, we need to use the Macroscope instead, to truly SEE. What we sense via the synapses is of the outer and is subject to the interpretation of the non-existent ego. It adds up to the "interesting part", that can be merely entertaining when we leave it at that. We have come to know the outer. Now we must go into the greatest Depth, WITHIN. There where the Conscious Witness IS.

At least observe:

1 - Proportion: main daily consumption of the whole cereal grain of around 50% or more (breakfast, lunch and dinner), leafy and/or root vegetables (mostly cooked) 25% (including pumpkins, squashes and small amount of sea-vegetables), legumes 15%. Small amount of salted pickles, condiment or relish. The rest is optional: fruits, nuts, seeds, wild vegetables, animal food (best is fish).

2 - Time of eating:

• Breakfast around 8am
• Lunch around 1pm
• Dinner around 7pm.
  

3 - Nature of the meals:

Breakfast should be savoury (more like ocean quality, rich in enzymes and beneficial bacteria) and easy to digest. Traditionally porridge was eaten that was preceded by soup (miso soup would be ideal). The consumption of fruits and fruit juices in the morning have been commercially promoted over the past fifty years. It has contributed to the decline of ones blood quality and the consequences thereof. It is also not a good idea to begin the day with coffee and sugary foods.
Lunch should be the main meal. If salad is included, eat it towards the end. It is good to have a short nap afterwards to promote the digestive process. Don't drink coffee to stay awake!.
Fruits can be eaten after the nap.
Do not have dessert or wine right after the meal, as it will also debilitate the digestive process. Rather include a small amount of salted pickles during the meal. Sour kraut is one of them.
Dinner should not be heavy. Modified leftovers from lunch would be ok.

At all times Chew well, until the food is thoroughly mixed with saliva (until you can practically drink it). The more we chew our food the sooner we can heal any disease. Cancer cells cannot proliferate in saliva. With chewing we also cultivate patience, which is the basic state of mind for our spiritual development. After all, our body is the most sacred temple. So, how do we give it entrance. Eating in silence is recommended. Relax and be conscious of what happens in the mouth, where we INITIATE our Self within the Self (= Self-realisation). Avoid drinking shortly before, during or right after the meal to promote optimum digestion. Wait for at least twenty minutes. Continue to be patience. It is the Golden Rule (-r).

4 - Avoid the use of electricity for cooking and certainly no microwave oven!

5 - Attend a sacred way of eating / macrobiotic cooking class, to gain the skill for maximising the quality and healing-power of the meals. Know how to: cut (polarise) the vegetables and to combine them in a sequential manner in the cauldron - apply time, space control, pressure, salt, water, temperature and way of stirring in the cooking process - what kind of cooking methods such as boiling, waterless cooking, sautéing, stir-frying, pressure-cooking, baking, steaming, -make the complementary condiments (certainly sesame salt, "gomasio") etc. They all have different results on the release of the food's memory, our health and outlook on life.

6 - Learn about specific healing and transition foods.

7 - Make order in the kitchen and keep it that way.

8 - Do not eat or drink (much) 2-3 hours before going to bed, so that the blood can be concentrated in the liver between 1 and 3 in the night, where it can be charged with the frequency of the universe.

9 - The meal is not completed until you washed your eating utensils. Certainly don't leave them overnight. Begin the day all afresh! This daily practice will help to lead you to the "here and now".

10 - Share the attained improvement in your life with others, in the form of service and the Message of Blood. Teach by example. By the discipline of the Sacred Way of Eating you will also nourish your Mind and Soul.