("vision-quest")
in preparation for the
CHANGE
the world has been waiting for

CHANGE is on the Agenda! The "first world leader", Obama, presented the word. How can Change be most powerfully used to Realise the Plan, for Earth to become a Portal of Peace?

The Portal of peace begins with the proper use of our Mouth! It is as important of what goes into it as what we say. Because upon the digestion of food we release the Memory by which we can function, feel, experience emotions, think, discern, make choices and create. There cannot be a greater form of Change than to distil Creation within ourselves. As a microcosm of creation we must apply the same constant or law, Change, by which Creation is maintained.

Creation is condensed into plants and plants (food) become our Blood. From thereon we must use the human-potential to reverse the attained Memory via the progression of Consciousness along the central nervous system to the brain. Thus when the Memory is resonating to the Order of Creation we will also have Order (total health; means whole) in our being, way of life and relationships. Today's world is of the contrary, because humanity's blood has been tainted with the experimental foods, beverages, "medicine" and all sorts of experimental substances. All of this has resulted in the chaos that we futilely try to resolve with the creation of more laws of our own design and ongoing costly "researches" to find out how the experiment can continue. How can these laws and ways be enforced other than by making weapons the law? It is by the signing of "peace treaties" that one makes "war for peace". All wars are the result of making man-made laws the primary constant. True (lasting) peace must come from Within, by firstly PURIFYING the Blood with the Food that contains the most powerful Memory, so that we can Remember that ALL IS ONE!!! This Oneness is based on Creator's Law, CHANGE!

There is no greater food than the Whole Cereal Grain by which we can harmonize outer-creation and inner-creation (each cell of our body correlates with a star - read The Tawa Message) and among all cereal grains it is the whole rice that is most suitable for the 10-day fast, to initiate the restoration of our centred Universal Orientation, whereby we can increasingly release ourselves from the Trap.

Ten days are needed to make the fundamental Change, because every day we Change 1/10th of our blood-plasma by biological transmutation in the small-intestine (contrary to what the medical system wants us to believe - that the blood originates from bone-marrow. (sooo... where does the bone-marrow come from?). The blood-plasma Changes in the red-blood cells in 3 to 4 months. The red-blood cells Change into body-cells in 3 to 4 years. With every bite of food we can either Change for the best or for the worst. Today's tendency is of the last one. The fundamental Change from Within is the ANSWER!

The 10-day Rice-fast
Preparation of the whole rice for one person.
(the short grain is most potent)

1. Wash 2 to 3 cups of whole rice (use a fine metal strainer).
2. Soak the rice for 2 hours in a cooking-pot where the rice occupies about 1/3rd of the pot's space with enough water to cover the rice's surface with about 2 inch/5 cm of water (never use aluminium or non-stick pots and pans - ceramic is best, then enamel and stainless steel last). Use a bit more water when the rice is not soaked..
3. Add a pinch of sea salt per cup of rice and gently stir it on the water surface.
4. Bring the rice to a boil (lid off) and continue until half of the water has evaporated.
5. Put the proper fitting lid on, put a flame defuser under the pot, reduce the flame (not electric!) and simmer for 1 hour (never take the lid off while simmering!).
6. Mix top and bottom of the cooked rice, right after it is ready.

Sesame-salt Condiment (gomasio) preparation

1. Wash unpolished raw sesame seeds (use fine metal strainer) - enough to cover a low edged frying pan or wok with a 1 inch/2 ½ cm layer of seeds (when wok, possibly more to increase efficiency).
2. Soak sesame seeds for ½ hour or longer.
3. Stir rhythmically from side to side to have the seeds evenly exposed to the heat.
4. At first we will see steam appearing. After that the seeds begin to pop (the flame may be lowered while the rhythm is increased). Now we must watch carefully and look for a slight appearance of smoke (means the oil within some of the seeds is burning). The smoke will be sooner detected when we shake the flat pan. At this moment we reach a critical stage. We do not want the seeds to burn. Ideally would be when we stop toasting just a moment before smoking. Colour, smell and taste are guides too. So, crush a pinch of the seeds to know if they are done. Immediately deposit the toasted seeds in a nearby container.
5. Crush sea salt in a marble mortar, suribashi or other mortar, until it is powder fine (essential).
6. Mix 1 part of the crushed salt with about 12 - 20 parts of seeds (depending on how salty we want the condiment to be) and crush the mixture (do not use an electric blender) until it is about 80% fine.

The 10-day Fast

Up to 3 meals a day. Breakfast, after having some exercise and possible a cold shower, around 8 am. Lunch (main meal) around 1 pm (have a short nap afterwards to aid the digestive process). Dinner, around 7 pm (go to bed before 11 pm).

The amount to eat is such that there is enough space in the stomach for another 2 to 4 bites. Chew until we can drink the food. It is essential for the complete digestive process. Meanwhile contemplate on what takes place in the mouth. Complete each mouthful before adding food in the mouth. Have a peaceful setting at the table and do not talk. You may burn a candle along with a small amount of food that we offer to the Creator. Treat the place of eating, as it is a place of ceremony prayer and worship.

Absolutely no drinking while eating to maximise the digestive process. Also no drinking shortly before eating and shortly afterwards. If drinking is absolutely needed, then have a small sip to just satisfy the immediate need.

Bancha twig or kukicha (tea) is best to satisfy the thirst during the 10 days. This tea needs to be simmered for at least 15 minutes and can be kept in a pot for reuse with less water or with adding more of the twigs/leaves. Slightly toast the tea before simmering to maximise the flavour.

Possible healing symptoms

Healing symptoms may appear when the body and mind increase their power to discharge energies which are not any longer of any use for our universal development. The removal can vary from vomiting, diarrhea, skin-irregularity, being "uptight", fever, etc. The 10-day fast may not be the best for those who are already going through a "healing crisis" or are too weak to function normally. A 4-day fast is then optional. So, it is important to know more about the "normal way of eating", practised according to the principles of Creation (Change) and this includes the "alchemy, of cooking" (know more about "macrobiotics" or the "sacred way of eating".

Afterwards

After the fast we can continue with the "semi-fast" for the rest of our life! Therefore we must continue with having the whole cereal grain as the greatest portion of our daily food consumption (50% +). The rest can be seasonal vegetables (25%. including pumpkins , squashes, and sea vegetables) which were grown in the climatic zone in which we live. Legumes (beans, lentils and peas) are complementary to the grains and can be included up to 4 times per week (15%). The rest is optional (also according to region and climate) and can include seasonal/locally grown fruits. Of course, animal flesh can be eaten when we live close to the north-pole, but we must also live according to these environmental conditions. Jesus ate grasshoppers to be able to complete his 40-day vision-quest! We can do better than that. That's what he said... "and you can do more".